The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.
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Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit...
benefits of yoga
Surprisingly it has been found that the body which may have been quiet rigid starts experiencing a remarkable flexibility in even those part which have not been consciously work upon.
what is yoga?

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

Dear Yoga Students,

They say,
Corporate whiz kids relax with it,
Patients recoup with it,
Weight watchers slim down with it,
Warriors chill with it,
Sages find GOD with it.

Unlike what you think (and unlike what most people think) Yoga is not something boring, nor is it about going to Ashrams and doing asanas. No, in fact Yoga now has a lot of glamour attached to it. Celebrities like Julia Roberts, Meg Ryan, Richard Gere, Prince Brosnan and loads of supermodels, pop divas are all in to yoga. Even our late Prime Minister, Mrs. Indira Gandhi practiced yoga daily. This definitely helped her to get a cool mind to run the country. Read more
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