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Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit...

START to engage in Yoga right now

What is Yoga?

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

“If you don’t find time for Today’s FITNESS, then you are saving that time for Tomorrow’s SICKNESS”.

Benefits of Yoga

Surprisingly it has been found that the body which may have been quiet rigid starts experiencing a remarkable flexibility in even those part which have not been consciously work upon.

“International Yoga Day at St. Stanislaus High School”

Yoga Day

In keeping with the International Yoga Day, St. Stanislaus High School conducted a Yoga session on the 22nd June 2015, for the Primary and Secondary students, in the School Hall.

weight reducing

Avoid high fat meats, including beef, pork, lamb, sausagues and processed meats all non-veg food Deep fried food, rich soups, rich sambhar, cream, ice-cream and high fat cheeses, high fat spreads and mayonnaises.
Rupa Yoga